Do any of these situations sound familiar? Your money is funny! The baby won't stop crying. The phone keeps ringing. The boss is on your last good nerve. Your significant other is annoying you. There never seems to be enough time in the day.

Let's face it, we've all been there, stressed out, emotional, and sleep deprived. But what you do with this energy can be the difference between a slim and sexy waistline or not.

If you tend grab the remote to the TV along with a pint of Ben & Jerry's, or perhaps a meal deal at the- oh so convenient- fast food joint, a bag of cookies, doughnuts or something high in calories and low in nutrients, the way you handle stress can play a major role in weight gain and other health issues. Here are my top 5 “Reduce your stress level and your waistline” coping methods.

1. Meditate - it's not just for tree huggers and vegetarians. The purpose of meditation is to make the mind calm and peaceful. Regular mediation can lead to bliss. If you are a beginner there are guided meditations you can download for free online!
2. Create a Power Statement – A power statement is a reminder of who you are and your capabilities. When you feel the stress mounting, simply stop, take a few deep breaths and say your power statement aloud or silently. i.e. I use my courage to face fears head on. I am larger than my circumstances.
3. Workout! – Yoga, pilates, biking, swimming, walking, or jogging all great ways to physically spend the pinned up stress energy inside your body.
4. Journal – Writing is a form of expression that may help you get out, what is energetically stuck inside of you.
5. Enjoy Family and Friends – Sometimes a good time with the ones you love is just what the doctor ordered. Whether you play chess, candyland, good conversation, or have a dance marathon, enjoy your favorite pastime and enjoy the precious moments of life.
   

The key of healthy living is in your choices. Choose wisely.

Dream it. Be it. Do it! And know that it is yours.