True or False - Indoor cycling makes your legs bulky?

After teaching an indoor cycling class at YAS Downtown LA, a student comes over and says "I liked the class but i am scared to spin too much, my friend said her legs got really bulky from cycling." My reply? Well, not to brag, but there i stood - toned and lean (not bulky). I said, "Do I look bulky?" She smiled coyly. I continued, "I teach 8 classes a week." Enough said. It is a myth that cycling makes your legs bulky. However, the key is to add resistance to your ride and roll with good form. When you cycle without resistance it can bulk your legs up. So if you ever find yourself in a spin class, remember to tap it up!

The truth of the matter is spinning helps to strengthen your core, sculpt your legs, burn calories and sweat our toxins. It is a great cardio workout and it's fun, fun, fun! As a matter of fact I am going to teach a class now!

Ciao!