Fat Burning Nutrition Tip #3

Eat every 2-4 hours. I am not saying sit down to a huge meal every 2 hours, but graze throughout the day on highly nutritious food. The goal is to never be hungry. Ever notice when you are hungry, the temptation to eat heightens and you are more likely to eat whatever is in sight? Avoid this by eating often.

Let me tell, This is a hard one for me. It is so easy to fall into the trap of being too busy to eat. Each and every time I do this, my hunger leads the way and I find myself eating something fast and full of fat and calories and then it has the nerves to not even taste that good!

The best thing to do is take a time out and eat!