Eat fresh produce (i.e. fruits and vegetables) whenever possible, you can never overdo it on these foods, especially veggies. Eat a variety of raw vegetables and fruits daily. Vegetables are a packed with nutrients to keep you feeling full and when you eat enough of them often, you will see your cravings for salt and sweets curbed!
I do my best to eat foods that are in season. If there is a farmer's market nearby, they usually have great deals on in season fruits and veggies. I also look for new recipes using veggies I've never eaten or rarely eat. This can sometimes be a disaster, but you never know til you try it!
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