Eat all food groups. Each day our body craves protein, carbohydrates (yes carbs!)and fats. Our body is designed to use protein, carbohydrates and fat to function and provide us with energy. Each type of nutrient helps us in different ways.
The key to burning fat is quality, quantity, and timing of the food you eat. Eat the best of these foods in small portion sizes often.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.