Living Food

Ever wonder about the food you eat? I was at Peace Yoga speaking with Cherie Rae drinking a fabulous smoothie made by her and we were talking about living food. Living food is what raw foodies call everything from the earth like berries, cherries, broccoli, carrots and etc. This food remains living until we cook it. Many fruits and vegetables are most beneficial in their raw state or slightly steamed. I am making a pact with myself to eat more "living" foods. It's amazing how good I feel when my diet is packed full of vegetables. I feel more energized, light and happy. Try it and notice the difference.