Eating Out

Quick Tip: When dining out, especially at American restaurants, only eat half your meal, especially if it is a splurge meal!

I enjoy dining out, but the calorie count is through the roof at most restaurants, unless you order from the lite menu. I usually eat half and bag the rest or share. This is easy on your body and your wallet.

Meal I shared at Panini Cafe Downtown, Los Angeles. Chicken skewer with Romaine Avocado Salad and Rice. Half was plenty!