One Artist Wednesday
Fitness is an important part of my life. From running half marathons and getting lean with ballet based classes to trying yoga with septuagenarians and struggling through beach bootcamp I’ve tried a variety of classes and experienced a number of inspiring instructors. When you work out 3-5 days a week you better LOVE what you’re doing and who you’re doing it with, which is why I am currently addicted to SPIN classes at the YAS (Yoga And Spin) Downtown LA location.
Each Wednesday at the 5:15pm class our instructor Kristie puts in a special CD of music for that specific session - one with a single artist that will get our blood pumping for 45 minutes. “One Artist Wednesday” is a great way to combine my love of music with fitness. One of the best instructors I have ever had, Kristie LaTray is physically an amazing example of what every woman in the class is aiming for while shouting encouraging, supportive words to help you feel strong in who you are today.
This month she’s shaken things up a bit and every Wednesday there are two artists battling it out for the ruler of SPIN class. Last week Beyonce beat Janet Jackson. Who will take the crown tonight?
Thursday, September 1, 2011
Gotta Love My Job!
One of my regular, hard working, peddle pushing, sweat dripping, One Artist Wednesday spinners wrote this great post! Check out her blog at http://djh222.tumblr.com/
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