Indulge

As a fitness professional, people look to me for inspiration and answers to their questions and concerns about their bodies and health. I am a firm believer in enjoying life and indulging in the pleasures of life. Yesterday, I had a Peanut Butter Cupcake! It was so good! :-) This was surprising to some. From my experience, if you eat a good diet loaded with veggies and fruits, stay hydrated (water is best), and exercise, then you cannot fail. My days are filled with spin classes, yoga, walking, jogging, body-weight exercises, and stair climbing, so I do not feel guilty when I indulge in a little something something.

I get that everyone isn’t a trainer and constantly being active, but it doesn’t mean you can’t apply what I do to your life. My tip to you is to challenge yourself to add more activity in your day, it could be anything…stairs, push-ups, walking, dancing, or jumping. Get moving!